Liquid Sports Lab

NEXT LEVEL TECH.

NEXT LEVEL TRAINING.

NEXT LEVEL PLAYERS.

Book now

Our engineers, analysts, & coaches have built MLB, NBA, & Olympic Athletes

We live in the age of advanced technology, let us put it to work for you.

Our specific testing, programming, feedback, & technology ensures you maximize your potential by making the complex simple.

As a client of ours, you’ll always know who you are, how to be your best self, & have an action plan for exactly how to get better. That’s our promise to you, guaranteed or your money back.

That’s Why Training Here is Different.

Our Performance Team

Our Client Testimonials:

"I threw 76-78 MPH my sophomore year before I started working with Liquid Sports Lab. With the work we did, I got to 85-86 MPH My junior Year and high 80s my senior Year. This pAst Year I topped 92 MPH and earned a D1 Scholarship to Eastern Michigan University. "

Matthew Sanfillipo
In one year, I've gone from 75-76 MPH to 82-85 MPH off the mound (and built a great sinker & slider). Liquid Sports Lab is an elite place to train. The atmosphere is top notch, and there is no other training facility in upstate New York that can come even remotely close to comparing. From the trainers to the coaches and all personal that help contribute to their athletes success, everyone is constantly striving for the greatest in each other which provides the perfect environment to improve. If you are looking for a serious place to work hard and improve Liquid Sports Lab is the place for you.

Jacob DiCicco (Kings University Baseball)
Liquid is great. The staff helped me recovery from a pre-existing injury rapidly. I struggled with developing and arm pain the last several years, and since starting here, its completely gone. With their help I then added velocity and control to all of my pitches and I'm now consistently sitting in the mid 80s & am committed to play in college. Great people with great knowledge of the sport.

John Pierson (SUNY Brockport Baseball)
“In one offseason at Liquid Sports Lab, we changed my mechanics to what suited me the best. In those 4 months I went from 81-83 to sitting high 80s and touching 90 for the first time in my life."

Chris Finocchario (Niagara Community College Baseball)
When we realized my son had an issue with his pitching and throwing mechanics, he was consistently experiencing arm pain, which was really discouraging. Different instructors would suggest small tweaks here and there, but nothing seemed to work—until we found Liquid. They have a structured, systematic approach to teaching players the right way to throw, applying math and science to baseball mechanics. Within just 1-2 months, the issue was resolved. We couldn’t be happier with the team at Liquid Lab.

Gaoxia Feng (Pittsford Mendon High School)
Liquid Sports Lab took me, in roughly one month, from 76 mph to 84 mph across the infield. Not only are they phenomenal for pitching development, but they have helped me (a primary position player) take major steps in my baseball career. Not only does the training work, but it is a great environment to be around. The technology is state of the art, the people are great, the competition is a necessity for the development of my abilities and so much more. Liquid is constantly looking for ways to improve and make themselves stand out even more than they already do. There is not another place that I would train with. They take it to the next level when it comes to baseball. I could not recommend it more.

Maximus Caron (Elms College Commit)
“Being a Low 80s Righty my Junior Year in High School, I didn't have a ton of elite college Prospects. Today I've been up to the Low 90s, play at a College That's A baseball Powerhouse and expect to compete for a spot in the rotation and a National Championship this year."

Michael Ribis
“I threw 62 MPH coming into Liquid Sports Lab and was worried about getting cut from my high school team. Two years later, I play college baseball and touch low 80s. I never thought in my wildest dreams I'd be playing at this level.

Ryan Enser
"As a 5'6 high school pitcher, I never thought I'd be able to sit low 80s, much less develop a crazy sweeper that Roy taught me the correct grip for according to my shoulder plane. I've given up one run in my last 50 innings between legion & college Ball!

Dominic Morsh

Book Now

Liquid Sports Lab

NEXT LEVEL TECH.

NEXT LEVEL TRAINING.

NEXT LEVEL PLAYERS.

Our engineers, analysts, & coaches have built MLB, NBA, & Olympic Athletes

We live in the age of advanced technology, let us put it to work for you.

Our specific testing, programming, feedback, & technology ensures you maximize your potential by making the complex simple.

As a client of ours, you’ll always know who you are, how to be your best self, & have an action plan for exactly how to get better. That’s our promise to you, guaranteed or your money back.

That’s Why Training Here is Different.

"I threw 76-78 MPH my sophomore year before I started working with Liquid Sports Lab. With the work we did, I got to 85-86 MPH My junior Year and high 80s my senior Year. This pAst Year I topped 92 MPH and earned a D1 Scholarship to Eastern Michigan University. "

“In one offseason at Liquid Sports Lab, we changed my mechanics to what suited me the best. In those 4 months I went from 81-83 to sitting high 80s and touching 90 for the first time in my life."

“Being a Low 80s Righty my Junior Year in High School, I didn't have a ton of elite college Prospects. Today I've been up to the Low 90s, play at a College That's A baseball Powerhouse and expect to compete for a spot in the rotation and a National Championship this year."

“I threw 62 MPH coming into Liquid Sports Lab and was worried about getting cut from my high school team. Two years later, I play college baseball and touch low 80s. I never thought in my wildest dreams I'd be playing at this level.

"As a 5'6 high school pitcher, I never thought I'd be able to sit low 80s, much less develop a crazy sweeper that Roy taught me the correct grip for according to my shoulder plane. I've given up one run in my last 50 innings between legion & college Ball!

What others have to say about us: