Our technology, assessment process, & programming ensures you maximize your potential by making the complex simple using the same tools professional teams and athletes do.
DEVELOPING ATHLETES SINCE 2020
As a client of ours, you’ll always know how you profile, have access to a world class science & performance team & have a direct pathway to getting better. That’s our promise to you. Guaranteed or your money back.
“I threw 76-78mph in my Sophomore year before I started working with Liquid Sports Lab. With the work we did, I got to 85-86mph my Junior year and high 80’s my Senior year. This past year I topped 92mph and earned a D1 scholarship to Eastern Michigan University.”
Matthew Sanfillipo
“In just two off-seasons I’ve gone from 75-76mph to 83-85 mph off the mound. Liquid Sports Lab is an elite place to train. The atmosphere is top notch, and there is no other training facility in upstate New York that can come even remotely close to comparing.”
Jacob DiCicco
“In one off-season at Liquid Sports Lab we changed my mechanics to what suited me best. In those 4 months, I went from 81-83mph to sitting high 80’s and touching 90mph for the first time in my life."
Chris Finocchario
“Liquid is great. The staff helped me recover from a pre-existing injury...I struggled with arm pain the last several years, and since starting here it's completely gone...I'm now consistently sitting in the mid 80's and committed to play in college. Great people with great knowledge of the sport."
John Pierson
“In roughly one month [at Liquid], I went from 76mph to 84mph across the infield...Not only does the training work, but it is a great environemnt to be around. The technology is state-of-the-art, the people are... there is not another place I would train with."
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Maximus Caron
“Being a low 80's righty in my Jr. year in high school, I didn't have a ton of elite college prospects. Today I've been up to the low 90's, play at a college that's a baseball powerhouse, and expect to compete for a spot in the rotation and a national championship this year. Thanks to Liquid.
Michael Ribis
“I threw 62mph coming into Liquid Sports Lab and was worried about getting cut from my high school team. Two years later, I play college baseball now and touch low 80's. I never thought in my wildest dreams I'd be playing at this level.
Ryan Enser
“As a 5'6 high school pitcher, I never thought I'd be able to sit low 80's, much less develop a crazy sweeper that Roy taught me the correct grip for according to my shoulder plane. I've given up one run in my last 50 innings between Legion & College ball.
Dominic Morsch
Nolan Russell went from 78 MPH to 90 MPH in 2 years with us, turning into a top high school prospect. The 16 year old is currently committed to Division 1 St. Johns University.
Nolan Bonnell went from low 80s to low 90s with us & added 25 lbs of lean mass through our structured programmming before committing to RIT.
Dylan Dumont went from 80s to low 90s with us & a earned a full ride to the University of Albany. The RHP has been up to 93 MPH as college first year.
James Capellupo III had arm pain that wouldn't go away, robbed him off his fastball & had him down from 94 to 83 MPH. We fixed his arm pain, his velocity & his spin rates all in one summer.
Our engineers, analysts, and coaches have experience in front & back office roles building NBA, MLB, and Olympic athletes while utilizing the latest technologies available.
Our in house programming includes regimented testing on our:
- Force Plates
- Biomechanics modules
- Fatigue Matrix Models
- Stuff+ & Mechanics+ Models
- Inertial Movement Units & Dynamometers
- HitTrax & Hitting Rapsodos
- Trackman & Pitching Rapsodos
- Optional PULSE/WHOOP/Oura integrations
All pulled into our proprietary data pipelines to create views of athlete health and performance you can't find anywhere else.
Not sure which training option is right for you?
